Jens Molbak 23:00 row
5,708m
Meters
23:00.0
Time
2:00.8
Pace
378
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 111 |
November 16, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,708m | 2:00.8 | 198 | 981 | 23 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 23:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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