Vallo Rohumets 3000m row
3,000
Meters
14:51.2
Time
2:28.5
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 0 |
March 31, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,000 | 2:28.5 | 107 | 667 | 162 | 26 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 27 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 32 | 26 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 32 | 26 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 647 | 32 | 26 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 34 | 28 |
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Workout Graph
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