Vallo Rohumets 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 0 |
April 06, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 281 | 30 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 31 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 31 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 30 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 30 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 29 |
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Workout Graph
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