Vallo Rohumets 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 0 |
April 12, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 281 | 29 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 30 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 29 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 29 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 29 |
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Workout Graph
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