Vallo Rohumets 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 0 |
April 13, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 278 | 28 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 29 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 29 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 28 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 28 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 27 |
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Workout Graph
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