Vallo Rohumets 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 0 |
April 14, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 280 | 29 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 30 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 29 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 29 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 29 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 29 |
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Workout Graph
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