Vallo Rohumets 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 0 |
April 17, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 280 | 30 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 32 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 30 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 30 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 30 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 29 |
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Workout Graph
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