Vallo Rohumets 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 0 |
November 28, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 280 | 27 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 28 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 28 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 27 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 26 |
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Workout Graph
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