Vallo Rohumets 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 0 |
December 01, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 27 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 30 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 28 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 27 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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