Vallo Rohumets 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 0 |
December 03, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 287 | 29 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 31 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 30 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 29 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 28 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 28 |
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Workout Graph
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