Vallo Rohumets 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 0 |
December 04, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 286 | 28 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 30 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 29 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 29 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 28 |
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Workout Graph
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