Vallo Rohumets 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 0 |
December 10, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 279 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 29 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 28 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 27 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 27 |
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Workout Graph
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