Vallo Rohumets 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 0 |
January 09, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 284 | 27 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 26 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 26 |
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Workout Graph
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