Vallo Rohumets 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 0 |
January 10, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 294 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 27 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 26 |
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Workout Graph
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