Vallo Rohumets 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 0 |
January 14, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 684 | 275 | 25 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 27 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 26 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 26 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 25 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 25 |
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Workout Graph
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