Vallo Rohumets 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 0 |
January 15, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 291 | 26 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 27 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 26 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 26 |
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Workout Graph
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