Vallo Rohumets 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 0 |
January 16, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 296 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 26 |
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Workout Graph
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