Vallo Rohumets 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 0 |
January 19, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 284 | 24 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 26 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 25 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 24 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 24 |
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Workout Graph
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