Vallo Rohumets 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 0 |
January 21, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 281 | 24 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 25 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 25 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 24 |
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Workout Graph
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