Vallo Rohumets 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 0 |
January 23, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 286 | 24 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 25 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 24 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 24 |
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Workout Graph
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