Vallo Rohumets 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 0 |
February 22, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 687 | 275 | 24 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 25 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 25 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 24 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 24 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 24 |
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Workout Graph
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