Vallo Rohumets 4000m row
4,000
Meters
19:29.9
Time
2:26.2
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 0 |
February 23, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 220 | 26 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 44 | 27 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 681 | 44 | 26 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 683 | 44 | 26 |
| 3:54.3 | 3,200 | 2:26.4 | 111 | 683 | 44 | 26 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 694 | 44 | 25 |
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Workout Graph
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