Vallo Rohumets 5000m row
5,000
Meters
25:05.0
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 0 |
March 10, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000 | 2:30.5 | 103 | 653 | 270 | 24 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 54 | 25 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 25 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 25 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 25 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 24 |
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Workout Graph
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