Vallo Rohumets 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 0 |
March 11, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 278 | 25 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 26 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 25 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 25 |
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Workout Graph
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