Vallo Rohumets 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 0 |
March 16, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 278 | 25 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 28 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 26 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 25 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 25 |
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Workout Graph
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