Vallo Rohumets 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 0 |
March 18, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 279 | 26 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 27 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 26 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 26 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 26 |
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Workout Graph
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