Vallo Rohumets 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 0 |
March 21, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 710 | 281 | 27 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 28 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 26 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 27 |
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Workout Graph
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