Vallo Rohumets 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 0 |
March 26, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 710 | 281 | 26 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 25 |
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Workout Graph
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