Vallo Rohumets 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 0 |
April 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 700 | 279 | 25 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 27 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 |
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Workout Graph
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