Vallo Rohumets 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 0 |
April 06, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 705 | 281 | 27 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 29 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 28 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 27 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 26 |
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Workout Graph
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