Vallo Rohumets 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 0 |
April 07, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 728 | 284 | 25 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 25 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 26 |
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Workout Graph
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