Vallo Rohumets 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 0 |
April 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 738 | 286 | 27 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 29 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 27 |
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Workout Graph
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