Vallo Rohumets 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 0 |
September 14, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 691 | 278 | 27 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 30 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 28 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 27 |
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Workout Graph
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