Vallo Rohumets 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 0 |
September 16, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 702 | 280 | 28 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 27 |
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Workout Graph
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