Vallo Rohumets 5000m row
5,000
Meters
28:21.5
Time
2:50.1
Pace
256
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 117 |
October 07, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.5 | 5,000 | 2:50.1 | 71 | 544 | 256 | 24 | 141 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 52 | 24 | 140 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 51 | 24 | 142 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 51 | 24 | 144 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 51 | 24 | 142 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 534 | 51 | 24 | 139 |
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Workout Graph
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