Vallo Rohumets 5000m row
5,000
Meters
28:12.3
Time
2:49.2
Pace
255
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 132 |
October 08, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.3 | 5,000 | 2:49.2 | 72 | 548 | 255 | 24 | 137 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 51 | 24 | 135 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 51 | 24 | 139 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 51 | 24 | 138 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 24 | 138 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 51 | 24 | 137 |
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Workout Graph
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