Vallo Rohumets 5000m row
5,000
Meters
26:34.6
Time
2:39.4
Pace
262
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 149 |
October 08, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.6 | 5,000 | 2:39.4 | 86 | 597 | 262 | 23 | 149 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 53 | 24 | 141 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 52 | 23 | 144 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 51 | 23 | 138 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 53 | 24 | 157 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 53 | 26 | 169 |
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Workout Graph
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