Vallo Rohumets 5000m row
5,000
Meters
25:55.3
Time
2:35.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 09, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.3 | 5,000 | 2:35.5 | 93 | 620 | 267 | 25 | 155 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 25 | 135 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 604 | 53 | 25 | 139 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 53 | 25 | 156 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 53 | 25 | 162 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 26 | 186 |
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Workout Graph
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