Vallo Rohumets 5000m row
5,000
Meters
25:16.7
Time
2:31.6
Pace
270
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 127 |
October 11, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.7 | 5,000 | 2:31.6 | 100 | 645 | 270 | 25 | 161 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 53 | 26 | 134 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 53 | 26 | 142 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 26 | 170 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 25 | 171 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 26 | 188 |
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Workout Graph
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