Vallo Rohumets 5000m row
5,000
Meters
25:01.7
Time
2:30.1
Pace
271
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 128 |
October 12, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 649 | 271 | 26 | 158 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 27 | 150 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 27 | 148 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 26 | 153 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 | 159 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 26 | 181 |
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Workout Graph
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