Vallo Rohumets 5000m row
5,000
Meters
25:56.0
Time
2:35.6
Pace
265
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 149 |
October 14, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.0 | 5,000 | 2:35.6 | 93 | 619 | 265 | 26 | 160 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 27 | 146 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 53 | 26 | 147 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 26 | 146 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 29 | 179 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 52 | 26 | 184 |
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Workout Graph
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