Vallo Rohumets 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
271
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 134 |
October 14, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 271 | 26 | 160 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 53 | 26 | 139 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 27 | 149 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 53 | 26 | 151 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 27 | 174 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 28 | 187 |
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Workout Graph
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