Vallo Rohumets 3000m row
3,000
Meters
17:41.5
Time
2:56.9
Pace
153
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 14, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.5 | 3,000 | 2:56.9 | 63 | 518 | 153 | 24 | 139 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 26 | 137 |
| 3:54.9 | 1,000 | 3:54.9 | 27 | 383 | 25 | 20 | 137 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 27 | 138 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 541 | 25 | 26 | 142 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 534 | 25 | 26 | 140 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 574 | 26 | 26 | 144 |
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Workout Graph
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