Vallo Rohumets 5000m row
5,000
Meters
25:47.6
Time
2:34.7
Pace
267
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 131 |
October 16, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 621 | 267 | 28 | 151 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 28 | 139 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 603 | 53 | 28 | 144 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 603 | 53 | 28 | 148 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 28 | 154 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 28 | 172 |
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Workout Graph
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