Vallo Rohumets 5000m row
5,000
Meters
25:36.7
Time
2:33.6
Pace
267
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 128 |
October 16, 2020 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 631 | 267 | 28 | 156 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 28 | 147 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 53 | 28 | 151 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 53 | 28 | 155 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 53 | 28 | 154 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 29 | 174 |
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Workout Graph
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