Vallo Rohumets 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 127 |
October 17, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 646 | 271 | 29 | 154 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 29 | 141 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 29 | 151 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 29 | 151 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 635 | 54 | 30 | 149 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.