Vallo Rohumets 5000m row
5,000
Meters
26:10.3
Time
2:37.0
Pace
263
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 124 |
October 18, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.3 | 5,000 | 2:37.0 | 90 | 611 | 263 | 29 | 156 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 29 | 146 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 52 | 29 | 148 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 30 | 154 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 52 | 29 | 154 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 30 | 178 |
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Workout Graph
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