Vallo Rohumets 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
255
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 129 |
October 19, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 545 | 255 | 27 | 125 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 51 | 28 | 130 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 51 | 28 | 127 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 543 | 51 | 28 | 125 |
| 5:40.1 | 4,000 | 2:50.0 | 71 | 544 | 51 | 28 | 124 |
| 5:46.7 | 5,000 | 2:53.3 | 67 | 531 | 51 | 27 | 120 |
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Workout Graph
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