Vallo Rohumets 5000m row
5,000
Meters
28:38.2
Time
2:51.8
Pace
256
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 127 |
October 20, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.2 | 5,000 | 2:51.8 | 69 | 537 | 256 | 26 | 142 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 51 | 27 | 138 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 51 | 26 | 135 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 531 | 51 | 26 | 136 |
| 6:24.6 | 4,000 | 3:12.3 | 49 | 469 | 50 | 24 | 137 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 53 | 28 | 168 |
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Workout Graph
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