Vallo Rohumets 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
271
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 131 |
October 21, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 271 | 29 | 155 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 53 | 30 | 134 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 610 | 53 | 29 | 150 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 30 | 154 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 30 | 156 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 31 | 183 |
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Workout Graph
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